2026 Programs and Trainings - Open for Registration!
Specialized Yoga Programs in SE Calgary
From pregnancy and postpartum to youth and adult empowerment, our registered programs are designed to meet you where you are and support your journey through every stage of life.
Built with purpose.
At Soul Centre, each program is unique — some are structured as full multi-week series, while others allow flexible drop-ins or packs. Whether you’re committing to steady progression or looking for options that fit your schedule, our programs are here to support your needs.
Mechanisms of Masculinity: A Modern Man's Guide to Awakening
6 Week Series | Select Thursdays @ 6pm
Starting May 28
May 28, June 4 & 25, July 9, 16, & 30
This experiential course explores the patterns shaping male behaviour through guided conversation, somatic practices, and real-time awareness work. You’ll learn how to interrupt old patterns and begin installing new ones — leaving each class with more than just insight.
By the end of the program, you’ll have a clearer understanding of yourself and a greater capacity to show up in your life and relationships with presence, choice, and grounded confidence.
What We’ll Explore
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Rewiring belief systems
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Nervous system + energy regulation
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Sexual energy + confidence
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Healing early wounds
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Conscious relationships + intimacy
Bonuses
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Lifetime access to online course content
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20% off somatic integration sessions
Early Sign-Up Bonus
Join by April 30 to receive a complimentary 60-minute 1:1 session
Investment: $495
Divine Feminine Rising — Currently Full.
A healing group for women 18+
Full program registration only (no drop-ins) eligible for insurance coverage
Led by yoga teacher and psychotherapist Trish Hardy, this transformative program weaves together Western psychology and Eastern philosophy. Built on science and felt through spirit, Divine Women’s Group offers a safe, supportive space for women who are ready to release the weight of everyday pressures, move beyond the wounded feminine, and step into a more grounded, empowered way of being.
This is an individual healing journey amplified by the power of collective experience. Trish bridges her roles as psycho-therapist and yoga teacher, guiding participants back toward their authentic selves with compassion, clarity, and wisdom.
You will work through energy balancing, self-limiting beliefs, social and systemic pattern awareness, generational insights, hormone and nervous system regulation, and MORE.
**Participants are able to submit this investment for insurance reimbursement (coverage varies by provider)**
Investment: $695
Commitment (All sessions required)
Intermittent Mondays 6 pm - 8 pm
April 27, May 11, May 25, June 8, July 6, July 20
Join now and step into your healing era.
Pre-Natal Yoga
6 Week Series
Wednesdays @ 6:30 pm
Stay tuned for next session dates
Our Prenatal Yoga classes support expecting mothers through every stage of pregnancy. With gentle, safe postures, breathwork, and relaxation techniques, these classes help ease common pregnancy discomforts such as back pain, swelling, and fatigue, while building strength, flexibility, and stamina.
These classes are best experienced as a consecutive series, but drop-ins are welcome.
Prenatal yoga promotes better sleep, reduces stress and anxiety, and encourages proper breathing to prepare for labor and delivery. It also supports improved circulation and helps maintain healthy posture as your body changes. Maintaining movement and staying active throughout pregnancy is essential. Our prenatal classes are here to support your wellness journey while connecting you with a community of fellow parents-to-be.
Mighty & Mindful Youth Yoga
4 Week Series
Ages 8-12: Mondays @ 5:30 PM
Next Session
April 13 - May 4
Class on April 27 is one hour earlier* 4:30 pm - 5:30 pm
These fun, empowering youth classes combine dynamic, strength-building movement with mindful, calming practices, supporting both the physical and emotional well-being of kids and teens.
The first half of class takes a Mighty approach, focusing on strength, mobility, agility, flexibility, and body awareness through energizing, challenging, and playful movement.
The second half of class shifts into a Mindful focus, guiding students inward with grounding practices, gentle stretches, breath awareness, and relaxation techniques.
Together, Mighty & Mindful Youth Yoga helps kids and teens build strength, resilience, self-awareness, and self-worth, so they can move through the world feeling confident, balanced, and grounded.
Baby & Me Yoga:
4 Week Series
Thursdays @ 10 am
March 26 - April 16 (4 weeks)
Babies are always welcome in these gentle, nurturing classes designed for new parents and their little ones. It’s a wonderful way to begin moving your body again after pregnancy, while fostering a deeper connection with your baby through mindful movement and touch.
These sessions offer a calm, safe, and supportive space to bond, relax, and rejuvenate together. You’ll also have the chance to connect with other parents, sharing experiences and building a community of support.
The class incorporates gentle yoga postures, breathwork, and soothing movements that benefit both parent and baby, helping to improve circulation, relieve tension, and promote emotional well-being. As always, core & pelvic floor work will be incorporated. Baby & Me Yoga is a joyful way to nurture yourself and your little one.
