2026 Programs and Trainings - Open for Registration!
Specialized Yoga Programs in SE Calgary
From pregnancy and postpartum to youth and adult empowerment, our registered programs are designed to meet you where you are and support your journey through every stage of life.
Built with purpose.
At Soul Centre, each program is unique — some are structured as full multi-week series, while others allow flexible drop-ins or packs. Whether you’re committing to steady progression or looking for options that fit your schedule, our programs are here to support your needs.
Pre-Natal Yoga
6 Week Series
Wednesdays @ 6:30 pm
July session - July 8 - 29
August session - August 5 - 26
Our Prenatal Yoga classes support expecting mothers through every stage of pregnancy. With gentle, safe postures, breathwork, and relaxation techniques, these classes help ease common pregnancy discomforts such as back pain, swelling, and fatigue, while building strength, flexibility, and stamina.
These classes are best experienced as a consecutive series, but drop-ins are welcome.
Prenatal yoga promotes better sleep, reduces stress and anxiety, and encourages proper breathing to prepare for labor and delivery. It also supports improved circulation and helps maintain healthy posture as your body changes. Maintaining movement and staying active throughout pregnancy is essential. Our prenatal classes are here to support your wellness journey while connecting you with a community of fellow parents-to-be.
Yoga & Mindfulness Youth
Day Camps
July 13 - 17 | August 10 - 14
Monday - Friday
12 pm - 4 pm (ages 9-13)
2 pm - 4 pm (ages 5-8)
EARLY BIRD PRICE ON NOW - $450 includes 5 half days
Regular price begins June 15 - $495
Take $200 off for the 5-8 age range.
Code given upon registration.
We are so excited to announce Soul's first Youth Day Camps! Thoughtfully designed for two age groups, 5-8 and 9-13, this 5-half-day camp will include yoga asana & simple meditation practices, mindfulness activities, outdoor adventures, arts & crafts, games, acro yoga, meaningful connections including leadership opportunities for the older group, and tons of laughter. Our goal is to create a camp experience that feels playful and exciting, while also gently introducing children to tools that support confidence, emotional wellness, self-awareness, and healthy expression in the real world.
The camps are co-facilitated by two incredible leaders who specialize in youth programming. Kayla Gissing — retired preschool teacher, yoga teacher, children’s book author, and youth yoga teacher trainer. Alongside Jenna Vasiliaskas — CBE junior high teacher, yoga teacher, and youth mental health specialist. Together, they bring a beautiful balance of creativity, care, experience, and energy to the program. Whether your child is outgoing or shy, energetic or sensitive, this camp is intended to help every child feel welcomed.
Please pack a lunch, water bottle, comfortable clothing, and anything your child may need for outdoor activities. We can’t wait to spend the afternoons making memories, building friendships, and helping kids leave feeling empowered, grounded, and inspired.
Baby & Me Yoga:
4 Week Series
Tuesdays @ 10 am
Current session: May 5 - May 26
Next session: June 2 - June 23
Babies are always welcome in these gentle, nurturing classes designed for new parents and their little ones. It’s a wonderful way to begin moving your body again after pregnancy, while fostering a deeper connection with your baby through mindful movement and touch.
These sessions offer a calm, safe, and supportive space to bond, relax, and rejuvenate together. You’ll also have the chance to connect with other parents, sharing experiences and building a community of support.
The class incorporates gentle yoga postures, breathwork, and soothing movements that benefit both parent and baby, helping to improve circulation, relieve tension, and promote emotional well-being. As always, core & pelvic floor work will be incorporated. Baby & Me Yoga is a joyful way to nurture yourself and your little one.
Drop-in bookings available through the "classes" page.
Divine Feminine Rising — Currently Full.
A healing group for women 18+
Full program registration only (no drop-ins) eligible for insurance coverage
Led by yoga teacher and psychotherapist Trish Hardy, this transformative program weaves together Western psychology and Eastern philosophy. Built on science and felt through spirit, Divine Women’s Group offers a safe, supportive space for women who are ready to release the weight of everyday pressures, move beyond the wounded feminine, and step into a more grounded, empowered way of being.
This is an individual healing journey amplified by the power of collective experience. Trish bridges her roles as psycho-therapist and yoga teacher, guiding participants back toward their authentic selves with compassion, clarity, and wisdom.
You will work through energy balancing, self-limiting beliefs, social and systemic pattern awareness, generational insights, hormone and nervous system regulation, and MORE.
**Participants are able to submit this investment for insurance reimbursement (coverage varies by provider)**
Investment: $695
Commitment (All sessions required)
Intermittent Mondays 6 pm - 8 pm
April 27, May 11, May 25, June 8, July 6, July 20
Join now and step into your healing era.
Mechanisms of Masculinity: A Modern Man's Guide to Awakening
6 Week Series | Select Thursdays @ 6pm
Returning this Fall
This experiential course explores the patterns shaping male behaviour through guided conversation, somatic practices, and real-time awareness work. You’ll learn how to interrupt old patterns and begin installing new ones — leaving each class with more than just insight.
By the end of the program, you’ll have a clearer understanding of yourself and a greater capacity to show up in your life and relationships with presence, choice, and grounded confidence.
What We’ll Explore
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Rewiring belief systems
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Nervous system + energy regulation
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Sexual energy + confidence
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Healing early wounds
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Conscious relationships + intimacy
Bonuses
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Lifetime access to online course content
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20% off somatic integration sessions
Investment: $495
Mighty & Mindful Youth Yoga
Returning this Fall
For more Youth Yoga opportunities, join us every Friday at 6:30 PM for Family Yoga.
Our fun, empowering youth classes combine dynamic, strength-building movement with mindful, calming practices, supporting both the physical and emotional well-being of kids and teens.
The first half of class takes a Mighty approach, focusing on strength, mobility, agility, flexibility, and body awareness through energizing, challenging, and playful movement.
The second half of class shifts into a Mindful focus, guiding students inward with grounding practices, gentle stretches, breath awareness, and relaxation techniques.
Together, Mighty & Mindful Youth Yoga helps kids and teens build strength, resilience, self-awareness, and self-worth, so they can move through the world feeling confident, balanced, and grounded.
