2026 Programs and Trainings - Open for Registration!
Specialized Yoga Programs in SE Calgary
From pregnancy and postpartum to youth empowerment, our registered programs are designed to meet you where you are and support your journey through every stage of life.
Built with purpose.
At Soul Centre, each program is unique — some are structured as full multi-week series, while others allow flexible drop-ins or packs. Whether you’re committing to steady progression or looking for options that fit your schedule, our programs are here to support your needs.
Pre-Natal Yoga
6 Week Series
Wednesdays @ 6:30 pm
February 18 - March 25
**Class on Wednesday, March 4 is moved to Thursday March 5 as a labour prep class.
Our Prenatal Yoga classes support expecting mothers through every stage of pregnancy. With gentle, safe postures, breathwork, and relaxation techniques, these classes help ease common pregnancy discomforts such as back pain, swelling, and fatigue, while building strength, flexibility, and stamina.
These classes are best experienced as a consecutive series, but drop-ins are welcome.
Prenatal yoga promotes better sleep, reduces stress and anxiety, and encourages proper breathing to prepare for labor and delivery. It also supports improved circulation and helps maintain healthy posture as your body changes. Maintaining movement and staying active throughout pregnancy is essential. Our prenatal classes are here to support your wellness journey while connecting you with a community of fellow parents-to-be.
Mighty & Mindful Youth Yoga
4 Week Series
Ages 8-12: Mondays @ 5:30 PM
March 9 - March 30
These fun, empowering youth classes combine dynamic, strength-building movement with mindful, calming practices, supporting both the physical and emotional well-being of kids and teens.
The first half of class takes a Mighty approach, focusing on strength, mobility, agility, flexibility, and body awareness through energizing, challenging, and playful movement.
The second half of class shifts into a Mindful focus, guiding students inward with grounding practices, gentle stretches, breath awareness, and relaxation techniques.
Together, Mighty & Mindful Youth Yoga helps kids and teens build strength, resilience, self-awareness, and self-worth, so they can move through the world feeling confident, balanced, and grounded.
Baby & Me Yoga:
4 Week Series
Thursdays @ 10 am
Session 1: February 26 - March 19 (4 weeks)
Session 2: March 26 - April 16 (4 weeks)
Babies are always welcome in these gentle, nurturing classes designed for new parents and their little ones. It’s a wonderful way to begin moving your body again after pregnancy, while fostering a deeper connection with your baby through mindful movement and touch.
These sessions offer a calm, safe, and supportive space to bond, relax, and rejuvenate together. You’ll also have the chance to connect with other parents, sharing experiences and building a community of support.
The class incorporates gentle yoga postures, breathwork, and soothing movements that benefit both parent and baby, helping to improve circulation, relieve tension, and promote emotional well-being. As always, core & pelvic floor work will be incorporated. Baby & Me Yoga is a joyful way to nurture yourself and your little one.
Post Natal Yoga
Returning early Spring 2026!
Our postnatal classes provide a quiet, supportive space for new mothers to reconnect with their bodies and themselves. With a focus on rebuilding core strength and pelvic floor health, these sessions help promote healing, improve posture, and relieve stress.
Designed to nurture your body after childbirth, our classes encourage mindful movement and gentle stretching, allowing you to restore balance, increase vitality, and embrace this important phase of recovery.
They are best experienced as a consecutive series, with classes scheduled in 6-week intervals and a week break in between. Joining at the start of a session allows you to experience the long-lasting benefits of steady progressions and layered learning.
It’s also a wonderful opportunity to connect with other moms navigating the same stage of life, sharing support and community along the way.
Non-Heated Gentle Yoga
Mondays @ 1pm
Beginning May 4, 2026
This beginner-level, non-heated class focuses on stress reduction, mind-body connection, bone and joint health, flexibility, and mobility. Expect slow, mindful postures, accessible transitions, and plenty of options throughout. This is a welcoming, inclusive space where everyone is welcome.
