Mighty & Mindful Youth Yoga in Calgary

Yoga programs empowering youth to be confident, capable, and connected — on and off the mat.

New sessions starting January 19, 2026!

Yoga for Strength, Confidence, and Connection

Our Youth Yoga programs meet kids and teens where they’re at, offering classes that nurture both physical strength and emotional well-being. With two focuses built into one class - Mighty for athletic performance and Mindful for emotional connection, these programs help youth build confidence, mobility, focus, and inner calm.

Whether your child is an athlete, a deep feeler, or simply curious to try something new, we’re here to support their growth. Classes are split into ages 8–12 and 13–17, creating age-appropriate spaces where youth can stretch, breathe, connect, and thrive.

OUR YOUTH PROGRAMS

Mighty & Mindful Youth Yoga

These fun, empowering youth classes combine dynamic, strength-building movement with mindful, calming practices, supporting both the physical and emotional well-being of kids and teens.

The first half of class takes a Mighty approach, focusing on strength, mobility, agility, flexibility, and body awareness through energizing, challenging, and playful movement.

The second half of class shifts into a Mindful focus, guiding students inward with grounding practices, gentle stretches, breath awareness, and relaxation techniques.

Together, Mighty & Mindful Youth Yoga helps kids and teens build strength, resilience, self-awareness, and self-worth, so they can move through the world feeling confident, balanced, and grounded.